{"id":3401,"date":"2019-01-03T18:04:37","date_gmt":"2019-01-03T17:04:37","guid":{"rendered":"https:\/\/bridgestudio.co\/?p=3401"},"modified":"2021-11-15T18:44:33","modified_gmt":"2021-11-15T17:44:33","slug":"how-to-improve-creativity-by-walking","status":"publish","type":"post","link":"https:\/\/bridgestudio.co\/how-to-improve-creativity-by-walking","title":{"rendered":"How walking can unlock your creativity"},"content":{"rendered":"<div class=\"section-inner sectionLayout--insetColumn\">\n<figure id=\"ded9\" class=\"graf graf--figure graf--iframe graf-after--h3\"><\/figure>\n<p><iframe title=\"Walking\" src=\"https:\/\/player.vimeo.com\/video\/309317582?h=c4b7b5ece7&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"7728\" class=\"graf graf--p graf-after--figure\"><strong class=\"markup--strong markup--p-strong\">Is your creative brain stuck?<\/strong><\/h2>\n<p id=\"a2c7\" class=\"graf graf--p graf-after--p\">Have you ever sat down at your desk to resolve a creative problem and then your brain decides it has no interest in doing what you tell it to? Sound familiar? Yeah, thanks brain. Now when are you going to be creative?<\/p>\n<p id=\"c66d\" class=\"graf graf--p graf-after--p\">One of the best ways to unblock your brain and release your creativity is to take a walk. Researchers at Stanford University have carried out a<span style=\"color: #3366ff;\">\u00a0<a class=\"markup--anchor markup--p-anchor\" style=\"color: #3366ff;\" href=\"https:\/\/news.stanford.edu\/2014\/04\/24\/walking-vs-sitting-042414\/\" target=\"_blank\" rel=\"nofollow noopener\" data-href=\"https:\/\/news.stanford.edu\/2014\/04\/24\/walking-vs-sitting-042414\/.\"><u>study<\/u><\/a>\u00a0<\/span>that finds walking can boost your creativity.<\/p>\n<blockquote id=\"c8b3\" class=\"graf graf--pullquote graf--startsWithDoubleQuote graf-after--p\"><p>\u201cWalking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.\u201d<br \/>\n<strong class=\"markup--strong markup--pullquote-strong\"><em class=\"markup--em markup--pullquote-em\">Marily Oppezzo and Daniel L. Schwartz Stanford University<\/em><\/strong><\/p><\/blockquote>\n<p id=\"761c\" class=\"graf graf--p graf-after--pullquote\">Some of the most successful people have included the habit of walking into their lifestyles.\u00a0<a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/business.financialpost.com\/executive\/c-suite\/steve-jobs-was-right-about-walking\" target=\"_blank\" rel=\"nofollow noopener\" data-href=\"https:\/\/business.financialpost.com\/executive\/c-suite\/steve-jobs-was-right-about-walking\"><u>Steve Jobs<\/u><\/a>\u00a0took a long walk when he needed to have a serious conversation and Charles Darwin went on two walks daily: one at noon and one at 4 pm. The philosopher Friedrich Nietzsche wrote, \u201cAll truly great thoughts are conceived by walking\u201d.<\/p>\n<blockquote id=\"f367\" class=\"graf graf--blockquote graf-after--p\">\n<h3><strong class=\"markup--strong markup--blockquote-strong\">Tips for a creative power walk<br \/>\n<\/strong><\/h3>\n<p>1. Time block a segment of every day to take a refreshing walk<br \/>\n2. Take a small notebook and pen<br \/>\n3. Put your phone away, unless\u2026<br \/>\n4.\u00a0\u2026Use Siri to take notes and reminders<br \/>\n5. Choose a street that is interesting but not stressful, the more nature the better<br \/>\n6. Don\u2019t judge or analyse any ideas that come while walking<\/p><\/blockquote>\n<h2 id=\"370d\" class=\"graf graf--h3 graf-after--blockquote\"><strong class=\"markup--strong markup--h3-strong\">But how exactly does walking unlock creativity?<\/strong><\/h2>\n<p id=\"a14b\" class=\"graf graf--p graf-after--h3\">Walking stimulates creativity by improving divergent thinking, this generates creative ideas by exploring many possible solutions rather than concentrating on one focused task.<\/p>\n<p>Walking benefits non focused thinking best, focused tasks like resolving a mathematical equation or how much the bill is if your vegan friend decides that they want to just pay for their course and not the evil meat starter all the sinners ate. Although these problems probably won\u2019t be solved by walking, it may help recharge the ability to focus afterwards.<\/p>\n<h2 id=\"7806\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">Distract your conscious brain<\/strong><\/h2>\n<p id=\"7801\" class=\"graf graf--p graf-after--p\">A\u00a0<a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/www.nature.com\/articles\/srep00834\" target=\"_blank\" rel=\"nofollow noopener\" data-href=\"https:\/\/www.nature.com\/articles\/srep00834\"><u>study<\/u><\/a>\u00a0on freestyle rappers suggested that to be creative the part of your brain that is associated with decision making needs to be inactive and the area that is responsible for learning, context, events and emotional responses needs to be stimulated.<\/p>\n<p id=\"1c58\" class=\"graf graf--p graf-after--p\">Walking, like taking a shower, distracts our focused attention while simultaneously relaxing us. The opposite of this would be browsing though social media where our brains are constantly processing and thinking about what to click on next.<\/p>\n<p id=\"8b20\" class=\"graf graf--p graf-after--p\">Walking distracts our brains enough to allow the free-flow of information from our subconscious minds.\u00a0<a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/scholar.google.com\/citations?user=vWhGqVgAAAAJ&amp;hl=en\" target=\"_blank\" rel=\"nofollow noopener\" data-href=\"https:\/\/scholar.google.com\/citations?user=vWhGqVgAAAAJ&amp;hl=en\">Allen Braun<\/a>, researcher at WRAIR, talks about how de-focused attention, which kind of sounds like an oxymoron, can help us be creative.<\/p>\n<blockquote id=\"452f\" class=\"graf graf--pullquote graf--startsWithDoubleQuote graf-after--p\"><p>\u201cWe think what we see is a relaxation of \u2018executive functions\u2019 to allow more natural de-focused attention and uncensored processes to occur that might be the hallmark of creativity,\u201d<\/p><\/blockquote>\n<p id=\"e5cc\" class=\"graf graf--p graf-after--pullquote\">Walking provides your mind with the break you need to stop thinking about an ineffective solution and lets more creative solutions surface from the subconscious.<\/p>\n<p class=\"graf graf--p graf-after--pullquote\"><img class=\"progressiveMedia-image js-progressiveMedia-image\" style=\"font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px;\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/1*2cRYnYw8YL3M2u9Kv-Yjfw.jpeg\" data-src=\"https:\/\/cdn-images-1.medium.com\/max\/1000\/1*2cRYnYw8YL3M2u9Kv-Yjfw.jpeg\" \/><\/p>\n<\/div>\n<div class=\"section-inner sectionLayout--insetColumn\">\n<h4><\/h4>\n<h2 id=\"edbe\" class=\"graf graf--p graf-after--figure\"><strong class=\"markup--strong markup--p-strong\">A relaxed brain is more a creative brain<\/strong><\/h2>\n<p id=\"71e5\" class=\"graf graf--p graf-after--p\">Walking is proven to release endorphins that reduce stress and pain. The idea that artists have to suffer isn\u2019t quite right as David Lynch said, \u201cAny kind of suffering cramps the flow of creativity\u201d.<\/p>\n<p id=\"2578\" class=\"graf graf--p graf-after--p\">Our brains function better when relaxed. When relaxed we\u2019re more likely to direct our attention inward, toward an abstract flow of ideas. In contrast, when we are hyper focused our attention tends to be directed outward and we think about the details of the problems we\u2019re trying to solve. Although this type of attention is good for solving problems analytically, it actually prevents us from connecting more abstract ideas and coming up with more usual solutions.<\/p>\n<h2 id=\"ef8b\" class=\"graf graf--p graf-after--p\"><strong class=\"markup--strong markup--p-strong\">Unusual Stimulants<\/strong><\/h2>\n<p class=\"graf graf--p graf-after--p\">Going out for a walk exposes us to new situations. Who knows what you\u2019ll see, a crazy man shouting at the clouds, interesting street art, a dog licking up a tramps vomit or perhaps you\u2019ll just look at something in a different light and find a new solution. Walking will also start your blood pumping and may just be the trigger you need to make a breakthrough.<\/p>\n<blockquote id=\"d53a\" class=\"graf graf--pullquote graf--startsWithDoubleQuote graf-after--p\"><p>\u201cYou can be going down the street and see and puddle on the street and bang an ideas comes, who knows where it comes from.\u201d David\u00a0Lynch<\/p><\/blockquote>\n<h2 id=\"c088\" class=\"graf graf--p graf-after--pullquote graf--trailing\"><strong class=\"markup--strong markup--p-strong\">Involuntary attention \/ directed attention<\/strong><\/h2>\n<p class=\"graf graf--p graf-after--pullquote graf--trailing\">Walking recharges your ability to focus. Effort and energy is spent to achieve focus or what is called directed attention. If we are concentrating on specific tasks all day we will experience mental fatigue. Constantly checking your mobile is a form or direct attention, that\u2019s why it\u2019s best to just let your mind rest when waiting at a bus stop or sitting on the train, see this as recharge time for your brain. Walking stimulates your involuntary attention, you\u2018re in a kind of flow where you don\u2019t have to concentrate on highly focused tasks. This has the effect of resting your brain, giving your subconscious time to make sense of the world.<\/p>\n<\/div>\n<h2><strong>How can a creative process help unlock your brand?<\/strong><\/h2>\n<h4><a href=\"https:\/\/bridgestudio.co\/workshops\"><u>Find out more<\/u><\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Is your creative brain stuck? Have you ever sat down at your desk to resolve a creative problem and then your brain decides it has no interest in doing what you tell it to? Sound familiar? Yeah, thanks brain. Now when are you going to be creative? One of the best ways to unblock your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"link","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How walking can unlock your creativity - Bridge Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bridgestudio.co\/how-to-improve-creativity-by-walking\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How walking can unlock your creativity - Bridge Studio\" \/>\n<meta property=\"og:description\" content=\"Is your creative brain stuck? 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